The cross trainer, a stationary equipment comprising two long handles and pedals, have become an essential gym gear, especially in the cardio section. It is also widely used in various health clubs. A cross trainer offers a complete body workout. It is highly effective as well as provides real-time fitness outcomes. Acquiring a home cross trainer is an ideal option for making a lifelong investment in health. The portals of emphasize the importance of muscle workouts for overall fitness. Let’s look further to know more about the benefits offered by the cross trainer.

Proven workout to burn the extra calories
If you are looking out for accelerating your weight loss program, then a cross trainer is an ideal equipment to do the job. Several types of research have proven that cross trainers have been successful time and again to hasten fat loss. When compared to exercise bikes and stair climbers, cross trainers move larger groups of muscles. It can be compared to performing a workout in the treadmill. The results obtained using a cross trainer vary depending on the gender, age, and fitness levels.

Offers comfort to the knees
Apart from hastening the weight loss process, a workout on the cross trainer protects the joints and knees. On the other hand, even a short session on the treadmill can turn out to be a high impact training. But cross trainers provide an impact-free workout, especially around the joints, hip, and knees. Cross training thus proves to be an excellent alternative for fitness freaks who undergo joint pain after a workout. A cross trainer can lessen the amount of pressure applied to the joints.

A workout for the entire physique
The best part about using a cross trainer is that it offers a full body workout. It moves almost all muscles and hastens the number of calories burnt. The pushing and pulling pattern move the arms as you keep moving your feet. Thus, the upper body which includes the shoulder and chest receives its workout. The pedals allow you to move your feet thus training the lower body.

To train your abs, involve your core muscles to achieve balance. This exercise tones the abdominal muscles as well. To enhance your workout intensity, you can also opt for backward pedaling or increase the resistance. This workout moves your quads. A cross trainer thus, allows you to tailor your workout sessions to focus on specific muscle groups.

Exercise within the boundaries of your home
A cross trainer is relatively inexpensive when compared to the treadmill hence, can be availed at home. They do not consume much space as well as offer a complete workout. You can create your training regime by varying the intensities. On a cross trainer, you can run, climb or perform a quick walk session by changing the resistance as well as the speed.

Achieving overall fitness within the periphery of your home is now possible with the high-intensity interval training on a cross trainer. The user-friendly design allows you to get adapted within a few minutes. It provides utmost safety to the user by preventing injuries. It’s time to get robust with only a cross trainer around you.

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